![]() Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3). For example, a 1/2 cup (170 grams) of cooked carrots has only 1 gram of protein, while 1/2 cup (170 grams) of peas contains four times that amount ( 1, 2). What makes peas unique from other vegetables is their high protein content. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving ( 1).Ībout 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat ( 1).įurthermore, peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.Ī 1/2-cup (170-gram) serving of peas provides the following nutrients ( 1): Green peas have an impressive nutrition profile. Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. However, their flavor and nutrient content differ slightly. Snap peas and snow peas are other popular varieties that are often confused with green peas due to their similar appearance. However, green peas are the most frequently consumed. There are several different varieties of peas available, including yellow peas, black-eyed peas and purple peas. Since green peas are high in complex carbs called starches, they are considered a starchy vegetable along with potatoes, corn and squash. You can find them in frozen, fresh or canned varieties. However, green peas are commonly cooked and sold as a vegetable and this article will refer to them as such. Lentils, chickpeas, beans and peanuts are also legumes. They are part of the legume family, which consists of plants that produce pods with seeds inside. Strictly speaking, green peas are not vegetables. They have been part of the human diet for hundreds of years and are consumed all over the world. So, both you and your canine pal can enjoy them while they’re fresh and abundant.Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. But as an occasional snack or treat for your dog, peas are a low-calorie option. They’re carnivorous in the wild, eating vegetation when meat sources are scarce. Too much uric acid can lead to kidney stones and other kidney conditions.ĭogs don’t need fruits and vegetables in their diet the way humans do. Purines produce uric acid that’s filtered through the kidneys. Peas contain purines, a naturally occurring chemical compound, also found in some food and drinks. Don’t give them to dogs that have kidney problems. Of course, as with any human food, peas can have drawbacks. Peas contain lutein, an anti-oxidant good for skin, heart, and eye health. They’re also rich in protein (which is why they are often included in commercial dog food) and high in fiber. They’re packed with minerals like iron, zinc, potassium, and magnesium. Peas are a source of vitamins, including A, K, and the B vitamins. ![]() And as with any new food, watch for adverse reactions, such as diarrhea or vomiting. But be cautious with pods, because they can get stuck in your dog’s throat and cause choking. Garden peas, of course, must always be shelled. Like many canned vegetables, canned peas typically have a lot of added sodium, which is harmful to dogs (and humans).Īs far as pea pods go, as a rule of thumb, if humans can eat the pod, so can your dog. You can feed your dog fresh, frozen, or thawed peas, but do not give your dog canned peas. We’re talking about green peas, specifically: snow peas, sugar snap peas, and garden or English peas. Peas are often included as an ingredient in commercial dog food, though there is ongoing research about the role they may or may not play in contributing to heart disease in dogs. Keeping in mind that fruits and vegetables are not necessary to a dog’s diet and should be thought of as an occasional treat, peas are not toxic or poisonous to dogs. Spring is the season for fresh peas, straight from the garden or farmer’s market. ![]()
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